Breathwork Audios
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DISCLAIMER:
These audios are not a substitute for medical or mental health advice, diagnosis, or treatment. Please don't use them if you are pregnant, have a history of seizures, cardiovascular conditions, high blood pressure, panic disorder, or any other condition that could be affected by changes in breathing. If you're unsure whether breathwork is right for you, check with a doctor first.
Please only listen in a safe, seated or lying down position - never while driving, operating machinery, or anywhere you need to stay alert.
Breathwork can bring up strong physical sensations and emotions. That's normal, and part of the process; but if at any point it feels like too much, you're always welcome to pause, slow your breath, and return to normal breathing.
This is your practice. Go at your own pace, and be gentle with yourself.