Your brain is always producing electrical activity. Depending on what you're doing it runs at different frequencies. These frequencies have names: beta, alpha, theta, delta. We spend the majority of our waking lives in beta state (thinking, analysing, planning and worrying). Beta is useful. It gets things done. But it's also stimulating. And when your brain runs on beta all day, it becomes almost impossible to hear anything underneath your millions of thoughts. Theta state ru

A common misconception is that fear is a sign you're on the wrong track. We tell ourselves "if I was really meant to do this, I wouldn't feel so terrified". Wrong. I remember the fear I felt the first time I sat down to breathe with real intention, not knowing what I'd find and half expecting nothing at all. Fear isn't a stop sign. When you stumble onto something deeply aligned with your purpose (like starting a creative project, making a bold career transition, standing up f